Weigh In record (no journal entry) for 22 March 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 45.83g | Prot: 93.08g | Carbs: 378.29g.
Breakfast: Myprotein Omega 3, Myprotein Сывороточный Протеин, Сахар. Lunch: Кубаночка Кабачковая Икра , Простые Сдобы, Зефир, Тефтели с Рисом, Рис Отварной. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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