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Bismillah.. 🥰
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 29.83g | Prot: 51.38g | Carbs: 125.79g.
Breakfast: Aqua Air Mineral, Ikan Mujair, Nasi Goreng tanpa Daging. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Jengkol, Nasi Putih. Dinner: Sayur Asem, Tempe Goreng, Jengkol, Nasi Putih. Snacks/Other: Pastel, Getuk, Pisang Goreng. more...
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steady weight
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Azwar Batistotti's Weight History
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