Weigh In record (no journal entry) for 22 March 2022
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46.8 kg
Lost so far: 13.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 8.14g | Prot: 21.37g | Carbs: 68.85g.
Breakfast: Кофе (Растворимое), Alpen Gold Шоколад Клубника с Йогуртом. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Красные Помидоры, Ростагроэкспорт Тан. Dinner: Lorenz Saltletts Крендели с Солью. Snacks/Other: Sula Леденцы. more...
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steady weight
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ok.i.sad's Weight History
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