Weigh In record (no journal entry) for 22 March 2022
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.94g | Prot: 46.94g | Carbs: 194.04g.
Breakfast: Raisins, V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds, Quaker Instant Oatmeal, Granola, Honey. Lunch: Ommason Kimchi, Beef (Lean and Fat Eaten), Quaker Instant Oatmeal. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Risol Bihun, Mister Potato Keripik Kentang Rasa Sambal Matah, Pastel, Mister Potato Keripik Kentang Rasa Sambal Matah, Sari Roti Roti Isi Coklat. more...
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Losing 2.1 kg a Week
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pengenkuruslohhhh's Weight History
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