Weigh In record (no journal entry) for 21 March 2022
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60 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 25.86g | Prot: 59.76g | Carbs: 123.11g.
Breakfast: Café, Rúcula, Hellmann's Maionese, Frango Desfiado, Sonda Pão Caseiro. Lunch: Rúcula, Spoleto Cenoura, Tomates Cereja, Brócolis Cozido, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Yoki Pipoca Premium, Nestlé Kit Kat. more...
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Losing 2.6 kg a Week
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Flávia Leal's Weight History
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