Weigh In record (no journal entry) for 21 March 2022
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 46.13g | Prot: 132.09g | Carbs: 224.38g.
Lunch: Peito de Frango, Macarrão Fresco (Cozido), Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Alcatra, Abóbora Cozida (de Abóbora Fresca), Coração de Boi, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Ovo Frito. more...
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Losing 1.4 kg a Week
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Marcilioh's Weight History
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