Weigh In record (no journal entry) for 22 March 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 88.03g | Prot: 77.40g | Carbs: 208.66g.
Breakfast: 炒包菜, 豆浆, 煮熟的红萝卜, 红薯(蒸), 煮鸡蛋. Lunch: 油煎带鱼, 大豆／黄豆（带盐，水煮）, 清炒油麦菜, 米饭, 芹菜炒肉丝. Dinner: 瓜子, 大拌菜, 炒土豆丝, 稀饭, 回锅肉. more...
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1980 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 3.5 kg a Week
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Superman*'s Weight History
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