Weigh In record (no journal entry) for 21 March 2022
|
83.6 kg
Lost so far: 12.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 19.85g | Prot: 29.14g | Carbs: 44.81g.
Breakfast: Queijo Minas, DIA Pão de Queijo Tradicional, Café (Infusão). Lunch: Tomates Cereja, Zona Cerealista Mix de Frutas Oleaginosas, Abacate, Tilápia, Salada Verde Mista. Snacks/Other: Laranja Lima. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianatelescarvalho's Weight History
|