Weigh In record (no journal entry) for 22 March 2022
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 24.31g | Prot: 23.15g | Carbs: 98.63g.
Breakfast: Nasi Putih, Telur Bebek. Lunch: Wings Food Chocodrink (Belgian Chocolate Taste), Mayora Better Sandwich Biscuit, Umia-Mi Mini Pao. more...
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Losing 0.7 kg a Week
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