Weigh In record (no journal entry) for 21 March 2022
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87.6 kg
Lost so far: 14.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.15g | Prot: 70.38g | Carbs: 59.60g.
Breakfast: Ovo Mal Cozido, Zucca Cogumelo Paris . Lunch: Filé de Frango Grelhado, Legumes Grelhados. Afternoon Tea: Brigadeiro, Mr. Bey Torta de Limão. Dinner: McCain Batata Ao Forno Noisettes, Alcatra, Abobrinha Italiana, Alface, Azeite de Oliva Extra-Virgem. more...
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2459 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marytutis's Weight History
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