Weigh In record (no journal entry) for 22 March 2022
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 29.64g | Prot: 20.82g | Carbs: 42.53g.
Breakfast: Cireng, Tahu Goreng, Bakwan, Tempe Goreng Tepung, Siomay, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). more...
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Losing 1.0 kg a Week
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