Weigh In record (no journal entry) for 22 March 2022
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59.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 56.35g | Prot: 126.56g | Carbs: 126.08g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Black Mexico Chia Seed, Lemon. Lunch: Kecambah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Tahu, Dada Ayam. Dinner: Daun Singkong, Nasi Putih, Tahu, Ikan Selar. Snacks/Other: Nabati Vervet Choco Cookie, Diamond UHT Milk Low Fat High Calcium, Tahu. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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nilaagustia's Weight History
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