amichen28's Journal, 22 Mar 22

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維持第三天

60.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1332 kcal

Fat: 55.28g | Prot: 89.51g | Carbs: 126.82g. Breakfast: 義美高纖全豆豆奶（無加糖）, Myprotein Impact乳清蛋白粉, 水煮蛋. Lunch: 盛香珍無調味堅果, 7-11 21plus香草烤雞腿時蔬餐. Dinner: 水煮蛋, 家樂福小番茄, 桂格(Quaker) 桂格即沖即食大燕麥片, 蘋果. Snacks/Other: 進福黑芝麻糖. more...

1756 kcal

Exercise: 滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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amichen28's Journal, 22 Mar 22

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amichen28's Weight History