Weigh In record (no journal entry) for 22 March 2022
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 27.25g | Prot: 41.24g | Carbs: 136.74g.
Breakfast: 소와나무 슬라이스치즈, 양상추 샐러드, 찐고구마, 삶은 계란. Lunch: 빙그레 칼로리칩, 찐고구마, 쇠고기 미역국. more...
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Losing 4.9 kg a Week
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