joannaoooo's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

60 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

277 kcal

Fat: 7.01g | Prot: 19.56g | Carbs: 33.10g. Breakfast: Golden Bridge Wellness Flakes Natuur. Lunch: Biefstuk (Mager), Wortelpuree. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...

6083 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours, Grocery Shopping - 30 minutes, Showering - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 4/mph - 7 hours, Google Fit - 4 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours. more...

steady weight

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joannaoooo's Journal, 21 Mar 22

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