Weigh In record (no journal entry) for 17 March 2022
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 118.01g | Prot: 212.75g | Carbs: 19.73g.
Breakfast: Dovo Clara de Ovo, Continente Miolo de Amêndoa com Pele, Azeite Extra-Virgem, Babybel Mini Queijo Light, Prozis Whey Prime. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Mistura de Legumes Grelhados. Dinner: Continente Coco Ralado, Prozis Whey Prime, Continente Grego Ligeiro Natural. Snacks/Other: Ovo, Continente Queijo Cheddar , Continente Tiras de Bacon Fumado, Dovo Clara de Ovo. more...
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Gaining 0.6 kg a Week
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Vasco2040827's Weight History
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