Weigh In record (no journal entry) for 21 March 2022
|
60 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 26.52g | Prot: 42.29g | Carbs: 205.81g.
Breakfast: Mulino Bianco Fette Biscottate, Caffè (dalla Moca), Zucchero, Parmalat Latte Parzialmente Scremato. Lunch: Insalata Mista, Risotto alle Zucchine. Dinner: Daily Bread Pane di Segale, Eurospin Bastoncini di Merluzzo, Zucchine Trifolate. Snacks/Other: Finocchio Crudo, Kiwi, Pere. more...
|
|
1777 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmen pir's Weight History
|