Weigh In record (no journal entry) for 21 March 2022
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.84g | Prot: 49.54g | Carbs: 181.77g.
Breakfast: Asparagus , Kroger 100% Whole Wheat English Muffin, Olive Oil, Egg, Roma Tomatoes. Lunch: Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Stewed Chicken Thigh, Maya Kaimal Coconut Curry Indian Simmer Sauce, Brown Rice, Extra Virgin Olive Oil, Zucchini . Snacks/Other: Skinny Pop Microwave Popcorn, Banana. more...
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223 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 17 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 3.8 kg a Week
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nessafly's Weight History
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