hdhhurrf's Journal, 21 Mar 22

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худею уже очень давно и похоже у меня рпп до лета хочу похудел до 47 хотя бы

51.5 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

202 kcal

Fat: 5.00g | Prot: 4.67g | Carbs: 35.09g. Breakfast: Огурец (с Кожурой), Зеленый Чай. Lunch: Хлеб Черный. Dinner: Белый Хлеб. Snacks/Other: Песочное Печенье. more...

1364 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...

steady weight

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hdhhurrf's Journal, 21 Mar 22

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