Faradee's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

54.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

248 kcal

Fat: 9.50g | Prot: 11.20g | Carbs: 30.69g. Breakfast: Alpro Soya Alpro Soya Melk, Senseo Senseo Dark Roast, Pink Lady Appels, Geroosterd Volkoren Brood, Kaas. more...

1508 kcal

Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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