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💪🏻😌🥳👏🏻👏🏻
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81.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.66g | Prot: 83.64g | Carbs: 111.84g.
Breakfast: Libanius Pan Pita de Trigo Integral, Rebanadas de Jamón, Requesón. Lunch: Arroz Integral, Tomates, Nopales, Pechuga de Pollo. Dinner: Libanius Pan Pita de Trigo Integral, Marsella Producto Lácteo Combinado con Grasa Vegetal, Almendras, Manzana Golden, Semillas Secas de Chía, Fresas, Yogur Natural (Leche Entera), Apio, Atún en Agua (Enlatado). Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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Losing 0.8 kg a Week
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lorepulido's Weight History
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