julkabsz's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

61.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1419 kcal

Fat: 32.15g | Prot: 52.01g | Carbs: 229.44g. Breakfast: Humus, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna. Lunch: Ciasto z Marchwi bez Lukru. Dinner: Truskawki, Zott Jogurt Naturalny, Pierogi z Truskawkami. Snacks/Other: Drożdżówka z Kruszonką. more...

1799 kcal

Exercise: Grocery Shopping - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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julkabsz's Weight History

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julkabsz's Journal, 21 Mar 22

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julkabsz's Weight History