Weigh In record (no journal entry) for 21 March 2022
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 35.24g | Prot: 42.84g | Carbs: 113.76g.
Breakfast: Café com Leite e Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pepino (Descascado), Fígado de Galinha, Pimentão Verde. Dinner: Degli Amici Calzone de Frango com Requeijão , Heinz Ketchup, Salada Maionese. Snacks/Other: Lacta Sonho de Valsa, Goiaba Vermelha, Ameixas. more...
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Losing 4.2 kg a Week
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ffamanda's Weight History
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