Weigh In record (no journal entry) for 21 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.44g | Prot: 75.17g | Carbs: 125.83g.
Breakfast: Pasta de Amendoim, Aveia em Flocos, Bananas. Lunch: Berinjela Cozida, Purê de Abóbora, Hemmer Pimenta Biquinho, Ovo Mexido, Jiló Cozido, Maxixe. Dinner: Bananas, Hemmer Pimenta Biquinho, Ovo Mexido, Sadia Mussarela, Qualitá Tapioca. Snacks/Other: NewNutrition Whey Protein Concentrado Chocolate. more...
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1943 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabizuri's Weight History
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