Weigh In record (no journal entry) for 21 March 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 37.64g | Prot: 89.06g | Carbs: 63.06g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Polenguinho Polenguinho Light, Ovo. Lunch: Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango, Feijão Tropeiro. Snacks/Other: Tirolez Creme de Ricota Light, Doce Uva Uva Verde, Gomes da Costa Atum Ralado em Óleo, Bauducco Cereale Torrada Integral, Ovo. more...
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Losing 2.1 kg a Week
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flaviaronascimento's Weight History
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