Weigh In record (no journal entry) for 21 March 2022
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70.6 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 75.40g | Prot: 48.56g | Carbs: 40.72g.
Breakfast: Raspberries , Kirkland Signature Pecans, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt . Lunch: Low Calorie Blue or Roquefort Cheese Dressing, Baked or Fried Coated Chicken Wing with Skin, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, Johnsonville Original Bratwurst. Snacks/Other: Bourbon, Adora Dark Chocolate Calcium Supplement. more...
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Losing 3.2 kg a Week
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