Weigh In record (no journal entry) for 21 March 2022
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74.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 49.21g | Prot: 63.79g | Carbs: 166.53g.
Breakfast: Café, Tortilla de Espinaca, Ideal Pan Pita Integral, Aquasolar Cacao Nibs, Plátano. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Dole Lechuga Escarola, Minuto Verde Beterraga , Puré de Papa. Dinner: Kupiec Rice Cakes with Dark Chocolate , La Crianza Choclos Tiernos, Champiñones Cocidos, Alitas de Pollo (sin Comer la Piel), Vivo Penne Rigate sin Gluten, Lider Tomate. Snacks/Other: Almendras, Calaf Suny, McKay Galletas de Vino. more...
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Losing 2.5 kg a Week
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