Weigh In record (no journal entry) for 26 June 2014
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1447 kcal
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Fat: 54.93g | Prot: 80.51g | Carbs: 144.31g.
Breakfast: Kiwi, Banana, Café, Froiz Froiz Iogurte Natural Bifidus. Lunch: Café, Sumo de Limão, Alface, Bolonhesa Raz, Beringela Cozida. Dinner: Abacaxi, Sopa de Espinafres. Snacks/Other: Banana, Mimosa Leite Magro, Gold Nutrition Total Whey, Chá Verde. more...
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2434 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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