Weigh In record (no journal entry) for 26 June 2014
|
69.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 11.85g | Prot: 59.44g | Carbs: 94.81g.
Breakfast: Чай, Овсяная Каша на Воде, Вятская Дымка Кефир 2,5%. Lunch: Помидоры, Nutrico Diet Грибной Суп-Пюре. Dinner: Треска Отварная, Nutrico Diet Коктейль Капучино. Snacks/Other: Яблоки, Nutrico Diet Напиток Дрейнер. more...
|
Losing 2.8 kg a Week
|
|
|