Weigh In record (no journal entry) for 26 June 2014
|
69.8 kg
Lost so far: 57.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 39.75g | Prot: 62.73g | Carbs: 206.12g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Choco, Kellogg's All-Bran Flakes. Lunch: Kellogg's Honey Pops, Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht, Rinse Appelstroop Appelstroop (10g), Edles Sesambrot. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Nectarines, Euro Shopper Vrieslollies. more...
|
|
2682 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sitting - 9 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|