Weigh In record (no journal entry) for 21 March 2022
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66.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 61.07g | Prot: 79.12g | Carbs: 186.72g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Frango Desfiado, Arroz Branco (Cozido), Feijão Carioca , Azeite de Oliva Extra-Virgem, Milho, Cenouras Cozidas. Dinner: Omelete ou Ovos Mexidos, Chuchu Cozido, Hellmann's Molho para Salada Rosé, Tomates, Alface. Snacks/Other: Banana Prata, Coxinha de Festa, Banana Prata. more...
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Gaining 1.1 kg a Week
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carolinaherreira's Weight History
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