Weigh In record (no journal entry) for 21 March 2022
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 70.82g | Prot: 65.38g | Carbs: 112.89g.
Breakfast: Fetaost, Majs, Blomkål, Morötter. Lunch: Vispgrädde, Kaffe, Skogaholm Lantbröd Bistro, Kalles Kaviar, Arla Mjölk 3%. Dinner: Arla Mild Kvarg Vanilj, Äpple, Morötter, Grillad Kyckling (utan Skinn). Snacks/Other: Valio Gårdsgoda, Wasa Rågrut, Skogaholm Lantbröd Bistro, Kalles Kaviar, Garant Blancherade & Rostade Hasselnötter, Valio Vaniljyoghurt Sommarbär, Arla Mild Kvarg Naturell. more...
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1711 kcal
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Exercise:
Working - 5 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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