Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aline Lataro de Souza
Journal
21 Mar 22
Aline Lataro de Souza's Journal, 21 Mar 22
Aline Lataro de Souza's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2022
84.4 kg
Lost so far:
3.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
869 kcal
Fat: 41.15g | Prot: 54.00g | Carbs: 69.74g.
Breakfast:
Chá (Infusão), Cuscuz (Cozido), Manteiga (com Sal), Ovo Frito.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Legumes, Sardinhas em Óleo (Enlatado).
Dinner:
Quaker Aveia em Flocos, Leite (Leite Integral).
more...
2626 kcal
Exercise:
Sleeping - 7 hours, Hiking - 40 minutes, Power Jump - 30 minutes, Resting - 15 hours and 50 minutes.
more...
Gaining 3.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aline Lataro de Souza's Weight History
View Complete History