Weigh In record (no journal entry) for 21 March 2022
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96.4 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 50.70g | Prot: 99.60g | Carbs: 109.24g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Bom Destino Queijo Minas Frescal de Búfala . Lunch: Pepino (Descascado), Contra-filé, Quiabo, Abobrinha Refogada, Tomates. Dinner: Sopa de Lentilhas, Músculo Bovino Cozido. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Suspiro. more...
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Losing 1.7 kg a Week
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nathybrum's Weight History
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