Weigh In record (no journal entry) for 21 March 2022
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58.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 67.45g | Prot: 91.94g | Carbs: 179.01g.
Breakfast: Blueberries, Kirkland Signature Optifiber, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Turmeric (Ground), Tomato Juice, Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Melt Vegan Butter, Jewel Irish Soda Bread, Ken's Steak House Italian Dressing & Marinade, Fresh & Easy Seafood Cocktail Sauce, 365 Organic Jumbo Green Olives, Shrimp, Kroger Hearts of Romaine Lettuce. Dinner: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Melt Vegan Butter, Brown Rice, Sweet Potato , Broccoli , Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Wise Foods All Natural Potato Chips, Bananas . more...
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1651 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Toni2c14's Weight History
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