Weigh In record (no journal entry) for 26 June 2014
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84.4 kg
Lost so far: 14.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 29.39g | Prot: 98.78g | Carbs: 184.71g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Gelbe Paprika, Rügenwalder Mühle Mühlen Mett, Brotland Eiweißbrot (42g), Radieschen, Strauchtomaten, Karotten. Dinner: Rote Paprika, Strauchtomaten, Olivenöl, Gelbe Paprika, Zwiebeln, Brotland Eiweißbrot (42g), Champignons Frisch, Real Quality Hähnchenbrust-Spieße, Wilhelm Brandenburg Schweine-Fleisch-Spieße. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3260 kcal
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Exercise:
Hiking - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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