Weigh In record (no journal entry) for 21 March 2022
|
70.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 64.84g | Prot: 75.27g | Carbs: 237.46g.
Breakfast: AH Blauwe Bessen, AH Haver Griekse Stijl Yoghurt , AH Haverdrink Ongezoet, AH Basic Havermout, Chia Zaden, Honing. Lunch: AH Verspakket Pastinaaksoep. Dinner: PhD Pharma Whey Protein Bar, Moussaka. Snacks/Other: Jumbo Loempia Mini's, Bier, Slankie Smeerkaas 20+, AH Vegan Grillworst, AH Biologische Rijstwafels, Trek Protein Flapjack White Choc & Raspberry , Dolce Gusto Almond Macchiato. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|