Weigh In record (no journal entry) for 21 March 2022
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75 kg
Lost so far: 15 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.07g | Prot: 131.78g | Carbs: 111.78g.
Breakfast: Tomates, Lider Atún Lomitos en Agua, La Selecta Pan Molde Sándwich Integral, Ultimate Nutrition Prostar Whey Protein. Lunch: Espaguetis de Trigo (Cocidos), Huevo, San Jose Jurel al Natural. Dinner: Vivo Mermelada Mora, La Selecta Pan Molde Sándwich Integral, Lechuga, Pechuga de Pollo a la Plancha, Tomates, Palta. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado , Uva Negra. more...
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Gaining 0.3 kg a Week
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Danita_skw's Weight History
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