settembrina94's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

48.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1359 kcal

Fat: 55.11g | Prot: 79.25g | Carbs: 131.91g. Lunch: Caffè Macchiato, Pane Bianco, Piselli Cotti, Bistecca di Maiale o Cotoletta. Dinner: Barilla Spaghetti N.5, Parmigiano (Grattugiato), Tuorlo d'uovo, Ferrarini Pancetta . Snacks/Other: Caramella Dura, Lavazza Caffè Ginseng. more...

1215 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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settembrina94's Journal, 21 Mar 22

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