Weigh In record (no journal entry) for 15 March 2022
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 37.02g | Prot: 130.69g | Carbs: 232.42g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Kiwi, ICA Sötmandel, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Gala Äpplen, Banan. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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