Weigh In record (no journal entry) for 21 March 2022
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79 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 72.72g | Prot: 163.52g | Carbs: 305.15g.
Breakfast: Bulk Powders Vegan Protein Brownie. Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Santa Lucia Mozzarella Light, Emmegi Piadina Romagnola IGP alla Riminese. Dinner: Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, del Campo Hamburger. Snacks/Other: Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%, CREA Banana. more...
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Losing 1.1 kg a Week
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