Weigh In record (no journal entry) for 21 March 2022
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69.8 kg
Lost so far: 14 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 26.00g | Prot: 77.88g | Carbs: 114.28g.
Breakfast: Maçã, Integralmedica Whey 100% Pure Baunilha, Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Batata Doce, Filé de Frango Grelhado. Dinner: Integralmedica Whey 100% Pure Baunilha, Farelo de Aveia, Banana Prata, Piracanjuba Leite sem Lactose Semidesnatado. Snacks/Other: Sadia Mussarela, Cuscuz (Cozido), Ovo. more...
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Gaining 1.2 kg a Week
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TamyresAraaujo's Weight History
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