Weigh In record (no journal entry) for 21 March 2022
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 25.39g | Prot: 103.38g | Carbs: 213.91g.
Breakfast: Maitokahvi, Omenasose (Makeuttamaton), Myllyn Paras Kaurapuuro. Lunch: HK Ohuen Ohut Kalkkunanfilee, Pirkka Vihannessekoitus, Raejuusto (Rasvaton), Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Kanakastike. Dinner: Smoothie, Oululainen Reissumies, Raejuusto (Rasvaton), Rasilainen Hapankaali , Rainbow Vihannessekoitus, Kiivi. Snacks/Other: Viinirypäleet, Arla Proteiinirahka Mustikka, Margariini, Paprika (Keltainen), Oululainen Reissumies. more...
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633 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Tiinamoi's Weight History
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