Weigh In record (no journal entry) for 24 January 2018
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168 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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913 kcal
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Fat: 28.73g | Prot: 101.98g | Carbs: 53.40g.
Breakfast: الجزر الصغير الحجم, خبيزه, صدر دجاج, شاي الأعشاب, Almarai زبادي. Lunch: الأرز الأبيض. more...
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Ahmed_Rashed's Weight History
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