Weigh In record (no journal entry) for 21 March 2022
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73.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 149.09g | Prot: 80.96g | Carbs: 25.66g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Jumbo Chorizo, Vita D'or 100% Pindakaas Naturel, Nutella hazelnoot, Gofry, Melkan Roomboter Ongezouten, Kk. Lunch: Hazelnoten. Dinner: AH Koolhydraat Verlaagde Volkoren Bollen, Jumbo Kippenlevertjes. Snacks/Other: Tiramisu Keto. more...
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Gaining 0.7 kg a Week
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