Taillardmaravilha's Journal, 21 Mar 22

Weigh In record (no journal entry) for 21 March 2022

68 kg Lost so far: 3.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

718 kcal

Fat: 15.01g | Prot: 42.08g | Carbs: 103.44g. Lunch: Frango Assado, Feijão Preto, Ovo Cozido, Arroz Branco. Dinner: Maçã. more...

236 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Taillardmaravilha's Weight History