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Ojectif réevalué à 53.7 pour faire -10 kg sur un an
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55.1 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.80g | Prot: 71.83g | Carbs: 162.49g.
Breakfast: Arizona Pomegranate Green Tea, Danone Yaourt Nature, Noix de Coco, Festival des Pains Cérébrun, Amandes, U Miel de Fleurs. Lunch: Tarte au Chocolat, Blanc de Dinde, Carrefour Mélange de Céréales & Légumes Secs. Dinner: Poireaux. Snacks/Other: Le Petit Basque Yaourt de Brebis Nature 0%. more...
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2463 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 8 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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marjonyme's Weight History
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