Weigh In record (no journal entry) for 21 March 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 33.04g | Prot: 60.35g | Carbs: 159.52g.
Breakfast: Passievrucht, Quaker Havermout (40g), Campina Halfvolle Melk, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Lunch: Wasa Knäckebröd Volkoren, Gekookt Ei, AH Mango Amandel Pittige Mango-Hummus. Dinner: Komkommer, AH Thousand Islands Sla Dressing, AH Rivierkreeftjes, Broccoli, AH Parelcouscous. more...
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Gaining 1.1 kg a Week
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