Weigh In record (no journal entry) for 21 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.17g | Prot: 69.12g | Carbs: 197.53g.
Breakfast: Balconi Trancetto. Lunch: Danone Hüttenkäse, Pomodori, Olio Extra Vergine di Oliva, Apetina Feta 10% Vet, Olive, Lattuga. Dinner: Lattuga, Pistoccu, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Danone Hüttenkäse, Cipolle, Bonduelle Crispy Maïs Bio, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Snacks/Other: Milky Way Mini Reep, Nutella Biscuits, AH Cruesli, Campina Magere Yoghurt 0% Vet, Kellogg's Special K Melk Chocolade, Fragole, Campina Magere Yoghurt 0% Vet. more...
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Losing 2.3 kg a Week
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