momangcu's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

77.7 kg Lost so far: 0.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1554 kcal

Fat: 29.73g | Prot: 98.78g | Carbs: 215.12g. Breakfast: Apples , USN Diet Protein Meal Replacement , Red Bull Energy Drink Sugar Free, Sushi. Lunch: Woolworths Seedless Red Grapes, Roll, Farmer's Deli Smoked Gypsy Ham. Dinner: Chicken Chow Mein. Snacks/Other: Beacon Liquorice Allsorts. more...

2238 kcal

Exercise: General stuff - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

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momangcu's Journal, 21 Mar 22

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momangcu's Weight History